BodyDay 4
Your first real strength
Today's talk · preview
Day 4. Today, we add strength.
Don't panic. No gym. No weights. Just a chair.
Here's why this matters. Walking builds your heart and your wind. But strength is what keeps you steady. It's what gets you up off the couch, up the stairs, up off the floor. The stronger your legs are, the easier everything else gets.
the rest is in the app
Today's four
- MoveA fifteen minute walk plus five slow sit to stands from a chair
- EatEat breakfast with some protein, like eggs, yogurt, or beans
- RecoverIn bed at your set time again
- JournalWhat's one thing you want your body to be able to do?
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Body