BodyDay 91
Thirteen weeks. The victory lap
Today's talk · preview
Day 91. Thirteen weeks.
Welcome to Phase 5. The Victory Lap.
Ten mornings left. This isn't a cool down. You still walk, you still train, you still eat like you mean it. But now every day has a second job. Handing this whole thing over to you, so that on Day 101 you don't miss a beat.
the rest is in the app
Today's four
- MoveA fifty minute walk, plus your named workout
- EatProtein at every meal
- RecoverFifteen minutes of stretching, then look at your fixed own week page and mark the last seven days
- JournalReread your Day 1 entry, why you wanted to feel better in your body, and write what you'd tell the person who wrote it
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Body