BodyDay 16
Read the label
Today's talk · preview
Day 16. Today, you become a label reader.
Here's the trick food companies count on. The front of the package says healthy, natural, light, protein. The back tells the truth.
You don't need to count every number. Just look at two things. First, the serving size. A lot of snacks that look small are really two or three servings, and the numbers on the label are for just one. Second, the sugar. You'd be amazed where it hides. Bread. Sauces. Yogurt. Drinks that say healthy.
the rest is in the app
Today's four
- MoveA thirty minute walk, plus three rounds of twelve squats and eight counter pushups
- EatRead the label on three things you eat often, and look at the serving size and sugar
- RecoverIn bed at your set time
- JournalWhich label surprised you the most?
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Body