BodyDay 74
Your five go to meals
Today's talk · preview
Day 74. Let's make dinner easy for life.
On Day 64 you wrote your standing grocery list. That's what comes into the house. Today we decide what it turns into.
Here's the hard truth. At the end of a long day, nobody wants to think. And when you don't have an answer ready for what's for dinner, the answer is usually whatever is fastest and worst.
the rest is in the app
Today's four
- MoveA fifty minute walk, plus three rounds of fifteen slow squats and floor pushups
- EatWrite your five go to meals, the ones you can make tired, fast, and cheap
- RecoverIn bed at your set time
- JournalWhich of those five could you make tonight with what's in the house right now?
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