BodyDay 47
Let go of the wall
Today's talk · preview
Day 47. Today, we let go of the wall.
On Day 23, you started lunges holding a wall or a chair for balance. That was smart. Your legs and your balance needed time to catch up.
They've had it. Twenty four days of lunges.
the rest is in the app
Today's four
- MoveA thirty minute walk, plus three rounds of fifteen slow squats, eight lunges each leg with your hands off the wall, twelve glute bridges, eight lower pushups, and a forty five second plank
- EatProtein at every meal
- RecoverFive minutes of stretching your hips
- JournalHow steady did you feel without the wall?
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Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
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