BodyDay 69
Fifty minutes
Today's talk · preview
Day 69. Your walk grows again.
Day 1 was ten minutes. Day 16, thirty. Day 57, forty. Today, fifty.
I know. Fifty minutes sounds like a lot. But think about who's walking it. Not the person from Day 1. The person who has walked sixty eight mornings in a row, climbed hills and stairs, and pushed through fast minutes. That person can walk fifty.
the rest is in the app
Today's four
- MoveA fifty minute walk, plus three rounds of fifteen slow squats and floor pushups
- EatPlan tomorrow's meals tonight
- RecoverPhone away thirty minutes before bed, and in bed at your set time
- JournalFind your string from Day 56 and put it where you'll see it in the morning
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
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