BodyDay 94
The fourth count
Today's talk · preview
Day 94. One more count.
Day 62, your first floor pushups. Day 72. Day 85. Three numbers in a row. Today is the fourth, and it's the last one I'll ask for.
Warm up with your walk, your squats, your bridges. Shake out your arms. Then get down on the floor.
the rest is in the app
Today's four
- MoveA thirty minute walk, three rounds of fifteen slow squats and twelve glute bridges, then one set of as many clean floor pushups as you can, then three one minute carries
- EatAdd a vegetable to two meals
- RecoverFive minutes of stretching your chest and shoulders, then add your grocery list, five go to meals, and away plan to your My Body After 100 page
- JournalWrite today's pushups under your Day 62, 72, and 85 numbers
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