BodyDay 26
Sleep is the secret weapon
Today's talk · preview
Day 26. Let's go back to sleep.
We talked about it on Day 6. Today I want you to really hear it. Sleep might be the most underrated part of changing your body.
When you don't sleep enough, you get hungrier the next day, and you crave sweet and salty food more. Your workouts feel harder. Your mood drops. You make worse choices, and it's not a willpower problem. It's a tired problem.
the rest is in the app
Today's four
- MoveA thirty minute walk, plus the full workout
- EatNo food in the last two hours before bed
- RecoverPhone out of reach thirty minutes before sleep, and in bed at your set time
- JournalHow many hours did you really sleep last night?
Hear the whole talk
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