BodyDay 37
Strong in the middle
Today's talk · preview
Day 37. New move today. Glute bridges.
Your back, your hips, and the muscles in your seat all work together. When they're strong, standing, walking, lifting, and even sitting all feel better. And a lot of back pain gets easier.
Here's how to do a bridge. Lie on your back on the floor. Knees bent, feet flat, about hip width apart. Arms by your sides. Squeeze your seat and push your hips up toward the ceiling until your body makes a line from your knees to your shoulders. Hold for a second. Lower slowly.
the rest is in the app
Today's four
- MoveA thirty minute walk, plus three rounds of fifteen squats, ten glute bridges lying on the floor, eight lower pushups, and a thirty five second plank
- EatProtein at every meal
- RecoverFive minutes of stretching your hips and back
- JournalWhich move was hardest, and which felt best?
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