BodyDay 40
Forty days. Test yourself
Today's talk · preview
Day 40. Forty days. Let's test.
On Day 20, you counted your squats and pushups. Today, we do it again. Plus a few new tests.
Here's what to do. Walk a route you know well, and time it. Then, when you're warmed up, as many squats as you can in one set with good form. Rest. As many pushups as you can at your current level. Rest. Then hold your plank as long as you can.
the rest is in the app
Today's four
- MoveTest yourself, time your walk around the same route as Day 20, then count max squats, max pushups at your current level, and your longest plank
- EatA full day of balanced plates
- RecoverFifteen minutes of stretching
- JournalWrite today's numbers next to your Day 20 numbers
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