BodyDay 13
Hungry or bored?
Today's talk · preview
Day 13. Let's talk about hunger.
Here's something most people never figure out. A lot of eating has nothing to do with being hungry. We eat when we're bored. Stressed. Tired. Sad. Celebrating. Watching TV. Standing in the kitchen because it's there.
Real hunger builds slowly, and almost any food sounds good. The other kind hits fast, and it wants one specific thing. Usually salty, sweet, or crunchy.
the rest is in the app
Today's four
- MoveA twenty five minute walk, plus three rounds of ten squats and ten wall pushups
- EatBefore any snack today, drink a glass of water and wait ten minutes
- RecoverIn bed at your set time
- JournalWhat were you feeling the last time you ate when you weren't hungry?
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Body