BodyDay 2
Sore is fine. Quitting isn't
Today's talk · preview
Day 2. You came back. That's the whole game right there.
How's the body feel? Maybe a little stiff. Maybe fine. Either way, you're here.
Here's something nobody tells you. The hardest part of getting in shape isn't the exercise. It's the second day. The first day runs on excitement. The second day, you have to choose it. And you just did.
the rest is in the app
Today's four
- MoveA twelve minute walk
- EatEat one piece of fruit or one vegetable today
- RecoverTwo minutes of slow stretching before bed
- JournalHow did your body feel after yesterday's walk?
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Body