BodyDay 21
Three weeks. It's who you are now
Today's talk · preview
Day 21. Three weeks.
Three weeks ago, a ten minute walk felt like a lot. Now it's just what you do before the day gets busy. You don't argue with it anymore.
That's the shift I've been waiting for. You're not trying to exercise. You're someone who moves every day. You're not trying to eat better. You're someone who eats real food most of the time.
the rest is in the app
Today's four
- MoveA thirty minute walk, plus three rounds of fifteen squats, ten counter pushups, and a twenty five second counter plank
- EatProtein at every meal today
- RecoverEight glasses of water
- JournalFinish this sentence three ways, I am someone who
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