BodyDay 38
When stress wants food
Today's talk · preview
Day 38. Let's go deeper on stress eating.
Back on Day 13, you learned the difference between hunger and boredom. Now let's talk about stress. Because for a lot of people, stress is the biggest reason they eat when they're not hungry.
A hard day at work. A fight. Bills. Kids. And suddenly you're standing in front of the fridge, not even hungry, just wanting something to make it stop.
the rest is in the app
Today's four
- MoveA thirty minute walk, plus the full workout
- EatWrite a stress plan, three things you'll do instead of eating when stress hits
- RecoverIn bed at your set time
- JournalWhat happened the last time stress sent you to the kitchen?
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Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
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