BodyDay 84
Twelve weeks. The string and the page
Today's talk · preview
Day 84. Twelve weeks.
Every seventh day, we slow down and check in. Today there are two things to check, and I promised you both.
First, the string. On Day 56 you marked it. On Day 70 you wrapped it again. Today is the wrap I told you was coming. Stand up straight, breathe out normally, and wrap it at your belly button. Snug, not tight. Mark the new spot next to the others. Either way, write it down. Direction matters more than distance.
the rest is in the app
Today's four
- MoveAn easy walk and a full stretch, today is a recovery day
- EatEat slowly at every meal
- RecoverFifteen minutes of stretching, then wrap your Day 56 string at your belly button and mark the new spot
- JournalLook at your own week page, and for every X, write one fix and put the fixed version on the page
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Body