BodyDay 22
Sugar is sneaky
Today's talk · preview
Day 22. Let's talk about sugar.
I'm not going to tell you to never eat dessert again. That's not real life. But here's what I want you to know. The easiest sugar to cut is the sugar you drink.
Soda, sweet tea, juice, fancy coffee drinks, energy drinks. They go down fast, they don't fill you up, and they can add up to a whole meal's worth without you noticing.
the rest is in the app
Today's four
- MoveA thirty minute walk, plus the Day 21 workout
- EatNo sugary drinks today, water, sparkling water, tea, or coffee without syrup
- RecoverIn bed at your set time
- JournalWhen do you want sugar the most?
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