BodyDay 80
Eighty days. The third picture
Today's talk · preview
Day 80. Eighty mornings.
Twenty left. You can count them now. That's how close you are.
Back on Day 42, when you took your first photo, I told you it would matter on Day 60, Day 80, and Day 100. Today is Day 80.
the rest is in the app
Today's four
- MoveA fifty minute walk, plus your full workout with floor pushups
- EatA full day of balanced plates
- RecoverFifteen minutes of stretching, then take your progress photo, front and side, same spot and light as Day 42 and Day 60
- JournalSet all three photos side by side and write three things you notice, only kind or honest ones
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
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