BodyDay 14
Two weeks. Rest on purpose
Today's talk · preview
Day 14. Two weeks.
Fourteen days in a row. You moved every single one of them. I want you to feel that.
And today, I'm going to tell you to do less.
the rest is in the app
Today's four
- MoveAn easy fifteen minute walk, no strength work today
- EatEat slowly at one meal, put your fork down between bites
- RecoverFifteen minutes of stretching, and eight glasses of water
- JournalWhat's the biggest change you've noticed in two weeks?
Hear the whole talk
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