BodyDay 95
The crew goes on the page
Today's talk · preview
Day 95. Let's talk about your people.
On Day 67 you found your crew. On Day 79 you walked together. On Day 89 you locked in a weekly day and time, and who reaches out if one of you goes quiet.
So first question. Has it happened since? Be straight with me. If the walk is running, great. If it slipped, text them today. Not a long message. Just, are we still on for our walk? One text saves a lot of someday.
the rest is in the app
Today's four
- MoveA fifty minute walk with your crew partner, or on your own after texting them your weekly walk time
- EatShare a healthy meal or snack with someone
- RecoverIn bed at your sleep rule time
- JournalAdd your crew partner, your weekly walk day and time, and who reaches out if someone goes quiet to your My Body After 100 page
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
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