BodyDay 19
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Day 19. Today we find a hill.
Flat walking got you here. But your legs are ready for more. Hills and stairs make your heart work harder and your legs stronger, without having to walk any longer.
Find a hill in your neighborhood. Or a parking garage with ramps. Or a building with stairs. Go up at a pace where you can still talk, just barely. Come down slowly. If you have knee or heart problems, keep it gentle and check with your doctor.
the rest is in the app
Today's four
- MoveA thirty minute walk that includes one hill or a few flights of stairs, plus three rounds of twelve squats and ten counter pushups
- EatHave a big glass of water and a piece of fruit before your afternoon snack time
- RecoverIn bed at your set time
- JournalHow did the hill or stairs feel?
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