BodyDay 18
Eating out without undoing it
Today's talk · preview
Day 18. Let's talk about eating out.
You don't have to stop eating out to change your body. Life happens. Birthdays, work lunches, long days when cooking isn't happening.
The goal isn't perfect. It's a little better, every time.
the rest is in the app
Today's four
- MoveA thirty minute walk, plus the Day 17 workout
- EatIf you eat out or order in today, pick grilled over fried and swap one side for a vegetable
- RecoverEight glasses of water
- JournalWhat's your go-to order, and how could you make it a little better?
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
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