BodyDay 96
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Today's talk · preview
Day 96. Today we read.
Find a quiet half hour. Get your journal. Start at the very first page, and read forward.
You'll see the ten minute walk. The glass of water before breakfast. The wall pushups on Day 8 that felt hard. Day 9, when you learned a slip isn't a fall. The chair squats. The day you tried on your old clothes. The photo you didn't want to take. The string. The floor.
the rest is in the app
Today's four
- MoveA calm forty minute walk
- EatEat slowly at every meal
- RecoverSet aside thirty minutes to read your journal from Day 1 to today
- JournalWrite the three mornings that changed you most, and why
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
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