BodyDay 43
Step up
Today's talk · preview
Day 43. New move. Step ups.
Every time you climb stairs, carry groceries up a step, or get out of a low car, you use this strength. So let's build it on purpose.
Find the bottom stair in your home, or a sturdy step outside. Keep a hand on the rail or the wall. Put your whole right foot on the step. Push through that heel and stand all the way up. Then step back down slowly with the same foot. That's one. Do eight, then switch legs.
the rest is in the app
Today's four
- MoveA thirty minute walk, plus three rounds of fifteen squats, eight step ups on each leg using the bottom stair with a hand on the rail, eight lower pushups, and a forty second plank
- EatAdd a vegetable to two meals
- RecoverFive minutes of stretching your legs and hips
- JournalWhich leg worked harder on the step ups?
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