One hundred days alcohol free.
100 days alcohol free. A slip resets your count, never your progress. A short talk from your coach every morning, then four tasks.
Start Day 1 freeWhat Sober is, and how it works.
Who it's for, what one morning looks like, the five phases, and how it ends on Day 100. The coach lines come straight from the app's Day 1 talk.
A coach for the mornings after, and the nights before.
For anyone who wants 100 days alcohol free, or a real break from drinking.
Every day: one step to stay alcohol free, something to replace the habit, and one person or group to lean on.
A slip never restarts the program. You tell your coach, your sober-day count resets, and you keep going.
Day 1: Why you're doing this
This is the whole Day 1 talk, free. Pick the voice you'd want in your ear every morning.
A talk, then your four.
Every day has four tasks. They unlock when the talk ends. These are the four from Day 1:
- StayDon't drink today, just today
- ReplacePick one drink you'll reach for instead and have it in the house tonight
- ConnectSave the free helpline number in your phone
- JournalWrite the real reason you're doing this
Five phases. One hundred mornings.
The First Ten Mornings
Build a New Normal
The first ten mornings were about getting through. Now we build a life you don't need to escape from.
Stronger Every Week
This stretch turns a sober month into a sober life, through trust, hard days, boredom, health, and helping others.
A Life Worth Keeping
This stretch turns sobriety from something you do into who you are, and builds a life that keeps it going long after Day 100.
The Victory Lap
Ten final mornings to finish your plan, look back at the whole road, hand the mornings over to you, and graduate.
The first 3 days are free, no card needed. Then Sober is yours forever, all 100 talks and all 400 tasks. No subscription. Or get all 8 programs for $99.99.
Start Day 1 freeEvery morning of Sober.
Tap any day to preview the talk and see its four tasks.
- Day 1Why you're doing this
- Day 2Clear the house
- Day 3Tell one person
- Day 4The first nights
- Day 5Cravings pass
- Day 6What to drink instead
- Day 7One week
- Day 8Sleep and energy coming back
- Day 9Triggers and people
- Day 10Ten mornings
- Day 11Hungry, angry, lonely, tired
- Day 12Stress without a drink
- Day 13Count what you're keeping
- Day 14Two weeks. Find your people
- Day 15The first party
- Day 16Feel it to heal it
- Day 17Your body is healing
- Day 18Play the tape forward
- Day 19A new evening ritual
- Day 20Twenty mornings
- Day 21Three weeks. Who you're becoming
- Day 22The weekly check in
- Day 23Mend one thing
- Day 24If you slipped
- Day 25A quarter of the way
- Day 26Find new fun
- Day 27Your story helps someone
- Day 28Four weeks. Look back
- Day 29Plan the next thirty
- Day 30One month
- Day 31Stronger every week
- Day 32Rebuilding trust
- Day 33When you're bored
- Day 34Take care of your health
- Day 35Five weeks
- Day 36Hard anniversaries
- Day 37Holidays and family gatherings
- Day 38Friends who still drink
- Day 39Honesty at home
- Day 40Forty mornings. Help one person
- Day 41Find your purpose
- Day 42Six weeks. An easier day
- Day 43Anger without a drink
- Day 44I've got this now
- Day 45Don't coast
- Day 46On the heavy days
- Day 47Trust takes time
- Day 48Give it away
- Day 49Rest on purpose
- Day 50Halfway. Open the letter
- Day 51The second fifty
- Day 52Grow your ritual
- Day 53Say no with confidence
- Day 54Your body, fifty days later
- Day 55Money with a mission
- Day 56Eight weeks. Look at the pattern
- Day 57When life goes well
- Day 58Honest about the hard parts
- Day 59Keep your circle strong
- Day 60Sixty mornings. Phase 3 complete
- Day 61A life worth keeping
- Day 62Sober is who you are
- Day 63Nine weeks. The long view
- Day 64Your values, your compass
- Day 65Build your daily anchors
- Day 66Your plan for after Day 100
- Day 67Rest, fun, and joy
- Day 68Old places, new you
- Day 69Make it right where you can
- Day 70Ten weeks. Seventy mornings
- Day 71Do one thing from the list
- Day 72Keep the mend going
- Day 73Thirty minutes of moving
- Day 74Check on the money goal
- Day 75Three quarters
- Day 76Practice the hard night
- Day 77Eleven weeks. Hand off the check in
- Day 78Be somebody's early days
- Day 79A morning on your own
- Day 80Twenty mornings left
- Day 81Your four, in your own hand
- Day 82Back to the list
- Day 83Thirty five minutes on your feet
- Day 84Twelve weeks. Check the picture
- Day 85Still earning it
- Day 86Where the money is going
- Day 87Read your warning lights
- Day 88Steer by your compass
- Day 89Tomorrow, written tonight
- Day 90Ninety mornings. Phase 4 complete
- Day 91Thirteen weeks. The final lap
- Day 92Finish the plan
- Day 93Forty minutes, side by side
- Day 94The picture and the list
- Day 95The long road of making it right
- Day 96Read the whole road
- Day 97A morning that's all yours
- Day 98Fourteen weeks. The last check in with me
- Day 99The night before
- Day 100Graduation. One hundred mornings
What people ask first.
What happens if I miss a day?
Missing a morning never restarts Sober. If you slip and drink, you tell your coach, your sober-day count resets, and you keep going from the day you're on.
Is it safe to just stop drinking?
If you drink heavily every day, or you have had shakes or sweats when you stopped before, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free help any time: SAMHSA National Helpline, 1-800-662-4357.
How much does it cost?
The first 3 days are free. After that, Sober is $19.99, one time, and it's yours forever. All 8 programs together are $99.99. There is no subscription.
Do I need to download an app?
No. You can start right now in your browser at 100mornings.com/app, on iPhone or Android. An Android app is also on its way to Google Play.