SoberDay 18
Play the tape forward
Today's talk · preview
Day 18. Let's talk about the just one thought.
It's going to show up. Maybe it already has. It sounds reasonable. Just one. You've done so well. You deserve it. One won't hurt.
Here's a tool that helps. Play the tape forward.
the rest is in the app
Today's four
- StayThe next time you think just one, play the whole night forward in your mind, all the way to the next morning
- ReplaceHave your craving list from Day 5 ready
- ConnectCall or text your person when the just one thought shows up
- JournalWrite what usually happens after just one
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
Hear the whole talk
Your coach is waiting on Day 1.
100 days alcohol free. A slip resets your count, never your progress. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Sober