SoberDay 67
Rest, fun, and joy
Today's talk · preview
Day 67. Today we talk about joy.
Here's a hard truth. A sober life that's all discipline and no fun won't last. If staying sober feels like a punishment, some part of you will keep looking for the exit.
On Day 26, you made a list of new fun. I want to know. Are you using it? Or has it been sitting in a drawer while you focus on getting through?
the rest is in the app
Today's four
- StayAnother day alcohol free
- ReplaceDo one thing today purely for fun, from your Day 26 list or something new
- ConnectInvite someone to join you in something sober and fun this week
- JournalWhen did you last laugh hard sober, and what was happening?
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
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100 days alcohol free. A slip resets your count, never your progress. A short talk every morning, four tasks, and a coach who won't let you quit.
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