SoberDay 22
The weekly check in
Today's talk · preview
Day 22. Today we start a weekly check in.
Sobriety isn't something you win once. It's something you keep, one week at a time. And the easiest way to keep it is to look ahead before trouble shows up.
So once a week, from now on, three questions.
the rest is in the app
Today's four
- StayAnother day alcohol free
- ReplaceLook at next week and plan for any hard days or events
- ConnectShare your weekly check in with your person or your group
- JournalThis week's win, this week's hardest moment, and next week's plan
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
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Your coach is waiting on Day 1.
100 days alcohol free. A slip resets your count, never your progress. A short talk every morning, four tasks, and a coach who won't let you quit.
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