SoberDay 28
Four weeks. Look back
Today's talk · preview
Day 28. Four weeks.
Today, I want you to look back.
On Day 1, I asked you to write the real reason you were doing this. Go read what you wrote. Read it slowly.
the rest is in the app
Today's four
- StayAnother day alcohol free
- ReplaceAn easy, restful evening with your ritual
- ConnectYour weekly check in with your person or group
- JournalReread your Day 1 entry, and write what's changed
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
Hear the whole talk
Your coach is waiting on Day 1.
100 days alcohol free. A slip resets your count, never your progress. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Sober