SoberDay 76
Practice the hard night
Today's talk · preview
Day 76. Today we run a drill.
Your After 100 plan has anchors, people, warning signs, heavy day steps, fun, old place rules, and the numbers at the bottom. It looks good on paper. Today we find out if it works.
Here's what I want you to do. Picture a hard night after Day 100. No morning voice. A bad day at work. Someone said something that stung. It's late, you're tired, and the old thought shows up.
the rest is in the app
Today's four
- StayRead your After 100 plan and pick the heavy day steps you'd use first
- ReplaceWalk through one pretend hard night on paper, start to finish, using only your plan
- ConnectText the person from your Day 68 old places plan and make sure they know they're on it
- JournalWhere did your plan have a gap, and how will you fill it?
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
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Your coach is waiting on Day 1.
100 days alcohol free. A slip resets your count, never your progress. A short talk every morning, four tasks, and a coach who won't let you quit.
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