SoberDay 32
Rebuilding trust
Today's talk · preview
Day 32. Let's talk about trust.
Here's a hard truth. You might feel like a new person. The people around you might not see it yet. They've heard promises before. Maybe they're waiting to see if this one sticks.
That can sting. You're working so hard, and somebody still checks your eyes when you walk in the door. But try to see it from their side. Trust broke slowly. It comes back slowly too.
the rest is in the app
Today's four
- StayAnother day alcohol free
- ReplaceKeep one small promise today, exactly when you said you would
- ConnectAsk someone you love what would help them trust you again, then just listen
- JournalWhich promise matters most to keep this month?
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
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