SoberDay 48
Give it away
Today's talk · preview
Day 48. Today, we give it away.
On Day 40, you planned to give one hour to help someone. Today, if you haven't yet, we follow through.
Here's something I've seen again and again. When you help someone, something shifts in you. For years, maybe, drinking made you feel like the problem. The one people worried about. Helping someone turns that around. It shows you, and them, that you have something to offer.
the rest is in the app
Today's four
- StayAnother day alcohol free
- ReplaceFollow through on the hour of help you planned on Day 40
- ConnectOffer to be someone's text at night, a newer person in your group or a friend who's struggling
- JournalHow did helping someone change how you felt about yourself?
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
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Your coach is waiting on Day 1.
100 days alcohol free. A slip resets your count, never your progress. A short talk every morning, four tasks, and a coach who won't let you quit.
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