SoberDay 2
Clear the house
Today's talk · preview
Day 2. You made it through yesterday. That's one. Nobody can take it back.
Now let's make today easier. Here's the hard truth. Willpower is a tired muscle. If there's a bottle in the kitchen, you'll have to say no to it every single time you walk past. Tonight, tomorrow, next week. That's a fight you don't need to have.
So we take the fight out of the house.
the rest is in the app
Today's four
- StayGet every drink out of your home, pour it out or give it away
- ReplaceStock the spot where it used to be with your new drink
- ConnectIf you live with someone, tell them what you're doing and ask them to keep theirs out of sight
- JournalWhere did you usually drink, and what time?
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
Hear the whole talk
Your coach is waiting on Day 1.
100 days alcohol free. A slip resets your count, never your progress. A short talk every morning, four tasks, and a coach who won't let you quit.
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