SoberDay 14
Two weeks. Find your people
Today's talk · preview
Day 14. Two weeks.
Fourteen mornings. I want you to feel that. Two weeks ago, you weren't sure you could do one day.
Today, I want to talk about people. On Day 9, I asked you to find a meeting or support group, just to look. Today, I'm asking you to go. In person or online. You don't have to talk. You don't have to share. You can just sit in the back and listen.
the rest is in the app
Today's four
- StayAnother day alcohol free
- ReplaceSpend the hour you'd usually drink at a meeting, group, or with someone who supports you
- ConnectAttend one support meeting or group, in person or online, even if you only listen
- JournalWhat did you notice about the people there?
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
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Your coach is waiting on Day 1.
100 days alcohol free. A slip resets your count, never your progress. A short talk every morning, four tasks, and a coach who won't let you quit.
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