SoberDay 35
Five weeks
Today's talk · preview
Day 35. Five weeks.
Take a breath and notice that. Five weeks of mornings with me. Five weeks of choosing.
It's check in day. Same three questions you started on Day 22. What was my win? What was my hardest moment? What's coming that could be tough, and what's my plan?
the rest is in the app
Today's four
- StayAnother day alcohol free
- ReplaceLook ahead at the next two months and circle any holidays, birthdays, or hard anniversaries
- ConnectYour weekly check in with your person or your group
- JournalThis week's win, this week's hardest moment, and next week's plan
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
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Your coach is waiting on Day 1.
100 days alcohol free. A slip resets your count, never your progress. A short talk every morning, four tasks, and a coach who won't let you quit.
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