SoberDay 53
Say no with confidence
Today's talk · preview
Day 53. Let's talk about your no.
On Day 6, you decided what you'd say when someone offers you a drink. Back then, it probably came out shaky. Too many words. An excuse. A reason. Maybe a joke to cover it.
Here's what I want you to know. You don't owe anyone an explanation. No thanks is a full sentence. I'm good is a full sentence. I don't drink is a full sentence.
the rest is in the app
Today's four
- StaySay your no out loud three times today, short and calm, no apology
- ReplacePick your go to drink for the next invite and make sure you know where to get it
- ConnectSay yes to one social plan in the next two weeks, with your plan ready
- JournalWhen was the last time you explained too much, and what would you say now?
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
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100 days alcohol free. A slip resets your count, never your progress. A short talk every morning, four tasks, and a coach who won't let you quit.
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