SoberDay 87
Read your warning lights
Today's talk · preview
Day 87. Let's check your warning lights.
On Day 24, you wrote a slip plan. On Day 56, you found the patterns in your weeks. On Day 66, those warning signs went onto your After 100 plan. Skipping meals. Bad sleep. Getting quiet. Pulling away from people. Thinking you don't need your supports anymore.
Here's the hard truth. A slip rarely starts with a drink. It usually starts days before, with small things you stop doing. The warning light comes on quietly. The trick is to notice it early and act the same day.
the rest is in the app
Today's four
- StayReread the warning signs on your After 100 plan and your Day 24 slip plan, and update both
- ReplaceNext to each warning sign, write the one thing you'll do the same day you notice it
- ConnectShow your warning signs to your person so they can spot them too
- JournalWhich warning sign showed up this month, even a little, and what did you do?
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
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Your coach is waiting on Day 1.
100 days alcohol free. A slip resets your count, never your progress. A short talk every morning, four tasks, and a coach who won't let you quit.
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