SoberDay 58
Honest about the hard parts
Today's talk · preview
Day 58. Let's be honest about the hard parts.
We talk a lot about progress. And there's real progress. But I don't want you to feel like you have to pretend everything's easy now. Some things are still hard.
Maybe the cravings are rarer, but they hit harder when they come. Maybe you miss who you were when you drank. Maybe some relationships are still broken. Maybe you're lonely in a way that surprises you.
the rest is in the app
Today's four
- StayAnother day alcohol free
- ReplaceWhen a hard moment hits, use your heavy day list or your craving list before anything else
- ConnectTell your person one thing about sobriety that's still hard, and don't dress it up
- JournalWhat's still hard at Day 58, and what help do you need for it?
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
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Your coach is waiting on Day 1.
100 days alcohol free. A slip resets your count, never your progress. A short talk every morning, four tasks, and a coach who won't let you quit.
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