SoberDay 69
Make it right where you can
Today's talk · preview
Day 69. Today is a tender one.
On Day 23, you mended one thing. On Day 32 and Day 47, we talked about trust, and how it takes time. Today we go a little deeper.
Most people who drank hurt someone along the way. Broken promises. Hard words. Missed moments. Money. Sometimes the person we hurt most was ourselves. Carrying that quietly is heavy. And heavy things we don't deal with have a way of pushing us back toward a drink.
the rest is in the app
Today's four
- StayAnother day alcohol free
- ReplaceWrite the name of one person you hurt while drinking and one thing you could do to make it right
- ConnectIf it's safe and you're ready, take one small step toward that person
- JournalWhat would you want that person to know about who you are now?
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
Hear the whole talk
Your coach is waiting on Day 1.
100 days alcohol free. A slip resets your count, never your progress. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Sober