SoberDay 13
Count what you're keeping
Today's talk · preview
Day 13. Let's do some math.
Think about what you used to spend on drinking. At the store. At the bar. Rounds for friends. Delivery. Take a rough guess for a normal week.
Now multiply that out for these thirteen days.
the rest is in the app
Today's four
- StayAnother day alcohol free
- ReplaceAdd up roughly what you used to spend on drinking in a week, and multiply it by the days so far
- ConnectPlan to spend some of that money on something good with someone
- JournalWhat else besides money are you getting back?
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
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Your coach is waiting on Day 1.
100 days alcohol free. A slip resets your count, never your progress. A short talk every morning, four tasks, and a coach who won't let you quit.
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