SoberDay 92
Finish the plan
Today's talk · preview
Day 92. Let's finish the plan.
On Day 66, you started a one page After 100 plan. Since then it's grown. Anchors. People. Warning signs, and what you do the same day you see one. Heavy day steps. Fun. Old place rules. The check in time. Where the kept money goes. And the numbers at the bottom, the helpline and 988.
On Day 89, you marked the parts that still felt unfinished. I said we'd finish it together before Day 100. Today is that day.
the rest is in the app
Today's four
- StayAnother day alcohol free, and write tomorrow's four tonight after your evening anchor
- ReplaceFinish every part of your After 100 plan you marked unfinished on Day 89
- ConnectRead the finished plan out loud to your person
- JournalWhich line of the plan did you almost leave out, and why does it matter?
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
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Your coach is waiting on Day 1.
100 days alcohol free. A slip resets your count, never your progress. A short talk every morning, four tasks, and a coach who won't let you quit.
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