SoberDay 64
Your values, your compass
Today's talk · preview
Day 64. Let's talk about what matters to you.
Not what matters to the crowd you used to drink with. Not what anyone else expects. You.
Here's something worth seeing. Drinking almost always pulled you away from your values. Maybe you value family, but drinking took your evenings from them. Maybe you value honesty, but drinking meant hiding things. Maybe you value health, and you know what drinking did there.
the rest is in the app
Today's four
- StayAnother day alcohol free
- ReplacePick your top five values, like family, faith, health, honesty, freedom, or peace
- ConnectAsk someone close what they think you value most
- JournalHow did drinking pull you away from one of those values?
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
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100 days alcohol free. A slip resets your count, never your progress. A short talk every morning, four tasks, and a coach who won't let you quit.
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