SoberDay 37
Holidays and family gatherings
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Day 37. Holidays.
Holidays can be beautiful. They can also be a lot. Old family roles. Old arguments. Someone topping off glasses before you even ask. And that one relative who says, come on, it's a holiday.
Remember your party plan from Day 15? This is that, with family. Family can be harder, because they know exactly which buttons to push.
the rest is in the app
Today's four
- StayWrite your holiday plan, when you arrive, when you leave, and how you'll get home on your own
- ReplacePick the drink you'll bring and hold all night
- ConnectChoose one ally at the gathering who knows, and one person you'll text before and after
- JournalWhich family moment is most likely to test you?
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
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