SoberDay 93
Forty minutes, side by side
Today's talk · preview
Day 93. Let's move one more time together.
Day 34, twenty minutes. Day 54, twenty five. Day 73, thirty. Day 83, thirty five. Today, forty. A little more than last time. That rule got you here, and it goes with you past Day 100.
Same as Day 83. Before you start, give your mood a number. When you finish, give it another. Then look back at your Day 83 numbers. I'd bet the pattern is the same. You feel better after. Every time.
the rest is in the app
Today's four
- StayAnother day alcohol free
- ReplaceMove your body for forty minutes, five more than Day 83, and rate your mood before and after
- ConnectMove with someone today, or lock in a regular time to move together after Day 100
- JournalCompare today's mood numbers with Day 83, and write what they tell you
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
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Your coach is waiting on Day 1.
100 days alcohol free. A slip resets your count, never your progress. A short talk every morning, four tasks, and a coach who won't let you quit.
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