SoberDay 61
A life worth keeping
Today's talk · preview
Day 61. Welcome to Phase 4.
For sixty days, we worked on staying stopped. Getting through nights. Handling cravings, triggers, parties, anger, heavy days. You did all of that. And you built a real toolbox along the way.
Phase 4 is different. We're calling it A Life Worth Keeping.
the rest is in the app
Today's four
- StayAnother day alcohol free
- ReplaceFinish this sentence five times, sober me has always wanted to
- ConnectTell your person you've started Phase 4 and what it's about
- JournalWhen Day 100 comes and the voice stops, what will keep you going?
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
Hear the whole talk
Your coach is waiting on Day 1.
100 days alcohol free. A slip resets your count, never your progress. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Sober