SoberDay 73
Thirty minutes of moving
Today's talk · preview
Day 73. Let's move.
On Day 34, you moved for twenty minutes. On Day 54, twenty five. Today, thirty. A little more than last time. That's how this has always worked.
Here's why it matters in Phase 4. Moving your body is one of the best things you can keep after Day 100. It burns off stress. It helps you sleep. It lifts a low mood. And it gives your evenings a shape that has nothing to do with a glass.
the rest is in the app
Today's four
- StayAnother day alcohol free
- ReplaceMove your body for thirty minutes, five more than Day 54
- ConnectInvite someone to move with you this week, a walk, a game, or a class
- JournalHow does your body feel today compared to your Day 17 and Day 54 entries?
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
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Your coach is waiting on Day 1.
100 days alcohol free. A slip resets your count, never your progress. A short talk every morning, four tasks, and a coach who won't let you quit.
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