SoberDay 34
Take care of your health
Today's talk · preview
Day 34. Today is about your health.
Back on Day 17, you noticed some changes in your body. Maybe better sleep. Clearer mornings. Now let's take the next step, and get a real look.
I'm not a doctor, and I won't make you any promises about what a month sober does inside your body. But a doctor can actually check. And if you drank heavily for a long time, it's worth knowing where you stand.
the rest is in the app
Today's four
- StayAnother day alcohol free
- ReplaceMove your body for twenty minutes, a walk counts
- ConnectBook a checkup with a doctor, and be honest about your drinking history
- JournalWhat health worry have you been putting off?
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
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Your coach is waiting on Day 1.
100 days alcohol free. A slip resets your count, never your progress. A short talk every morning, four tasks, and a coach who won't let you quit.
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