SoberDay 12
Stress without a drink
Today's talk · preview
Day 12. Let's talk about stress.
For a lot of people, drinking was how the day ended. The pressure built up, and the first drink let it out. It worked, for a little while. Then it made everything harder.
So today, we find new ways to let the pressure out.
the rest is in the app
Today's four
- StayWhen stress hits today, take ten slow breaths before you do anything else
- ReplacePick one stress release for tonight, a walk, a shower, music, or writing
- ConnectTell someone about one stressful thing instead of carrying it alone
- JournalWhat used to be your drink's job?
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
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