SoberDay 79
A morning on your own
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Day 79. Let's practice a morning without me.
For seventy nine days, you've pressed play and I've handed you four things. That's been good. It's been a rail to hold onto. But on Day 101, you'll wake up and there won't be a rail. There'll just be you, and the plan you built.
So we're going to start practicing. Tomorrow morning, before you press play, I want you to do your morning anchor from Day 65. Then write your own four tasks for the day. Stay. Replace. Connect. Journal. You know the shape by now.
the rest is in the app
Today's four
- StayTomorrow morning, before you press play, do your morning anchor and write your own four tasks for the day
- ReplaceDo your evening anchor tonight exactly as you wrote it on Day 65
- ConnectTell your person you're practicing mornings without the voice
- JournalWhat four tasks would you give yourself on Day 101?
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
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Your coach is waiting on Day 1.
100 days alcohol free. A slip resets your count, never your progress. A short talk every morning, four tasks, and a coach who won't let you quit.
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