SoberDay 94
The picture and the list
Today's talk · preview
Day 94. Let's look at the picture one more time.
On Day 63, you wrote a picture of life six months out. Sobriety. Health. Relationships. On Day 80, you marked a step toward each. On Day 84, you wrote the next one. I told you we'd check it once more before the end. Here we are.
Read it. Mark every step you took. Some you'll be proud of. Some didn't happen. That's alright. What matters is the picture is still pulling you forward.
the rest is in the app
Today's four
- StayAnother day alcohol free
- ReplaceReread your Day 63 six month picture and the next steps from Day 84, and mark which ones you took
- ConnectTell someone about the Day 61 list item you've been working on, and name the next one you'll start after Day 100
- JournalWrite the next step for each line of your six month picture, for the months after Day 100
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
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Your coach is waiting on Day 1.
100 days alcohol free. A slip resets your count, never your progress. A short talk every morning, four tasks, and a coach who won't let you quit.
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