SoberDay 99
The night before
Today's talk · preview
Day 99. One more sleep.
Tomorrow is Day 100. Let that sit for a second. Ninety nine mornings ago, you didn't know if you'd make it through one night. And now there's just one morning left.
I'm not giving you anything heavy today. Today is about getting ready.
the rest is in the app
Today's four
- StayAnother day alcohol free
- ReplacePlan a small, affordable celebration for tomorrow that has nothing to do with drinking, and lay out what you'll wear
- ConnectInvite your people to be part of Day 100, even with a single message
- JournalTonight, put your Day 50 envelope, your Day 1 journal page, and your After 100 plan side by side, and write what you're proud of in one paragraph
If you drink heavily every day, talk to a doctor before you stop. Stopping suddenly can be dangerous. Free, confidential help any time: SAMHSA National Helpline, 1-800-662-4357.
Hear the whole talk
Your coach is waiting on Day 1.
100 days alcohol free. A slip resets your count, never your progress. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Sober